Watch Your Language!

In addition to their literal definitions, the words we use can invoke powerful ideas and feelings.  The extended cognitive and emotional meanings of words are their connotations.  Words, particularly their connotations, help shape sense of self and expectations, which...

Ask for Help!

Ever wonder why so many of us lose our voice precisely at the moment we need to ask for help?  Credit shame, the pivotal emotion that drives self-defeating behavior, together with all-or-nothing thinking, our most common cognitive distortion. “Shame,” much like...

Childhood Matters — Very Much

Educators and clinicians have long recognized that children and youth with social, emotional, and learning problems often experience neglect and abuse in earlier years.  Research now shows that harm associated with traumatic childhood experiences does not end when...